Era Green Basmati rice is good for health. It has many health benefits. It helps in providing energy, prevents obesity, controls blood pressure, prevents cancer and provides skin care. Basmati rice has a very high nutritional value.

Nutrition Value

Calories-293.50
Carbohydrate-80g
Protein -7.1 g,
Total fat-0.66g
Saturated Fat-0.18g
Monounsaturated-0.21
Polyunsaturated- 0.18g
Potassium-115 mg
Sodium- 5mg
Calcium- 2.8%
Iron- 0.08%