Era Green Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats.

Nutrition Value

Calories-553
Carbohydrate-30 g
Protein -18 g
Total fat-44g
Saturated Fat-7.783g
Monounsaturated -23.797 g
Polyunsaturated-7.845g
Potassium- 660mg
Sodium- 12mg
Calcium-4%
Iron-37%
Vitamin C -1%