Era Green Cowpea White is used in various soup and salad recipes as well as dal and vegetable preparations to enhance their nutritive value multi-fold.From its magical cholesterol-lowering properties to being diabetic friendly as well as promoting weight loss, cowpea (white) is a super bean with a bevy of health benefits.

Nutrition Value

Calories-343
Carbohydrate- 60 g
Protein- 24g
Total fat-2.1 g
Sodium-58mg
Calcium- 8%
Iron- 55%
Vitamin A-1%
Vitamin C- 2%