Era Green Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Nutrition Value

Calories-389
Carbohydrate-66.3g
Protein -16.9 g
Total fat-6.9g
Potassium-230 mg
Sodium- 330mg,
Calcium- 43%
Iron- 19%
Vitamin A- 6%
Vitamin C- 1%