Era Green Quinoa seeds are Very Nutritious,High in
Fiber & Protien.Rinse quinoa in a sieve under water. Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low. Cover with lid and simmer until most of the liquid

Nutrition Value
Calories-374
Carbohydrate-68.9g
Protein -13.1 g
Total fat-5.8g
Saturated Fat- 0.59g
Monounsaturated -1.535 g
Polyunsaturated-2.347 g
Potassium-740mg,
Sodium-21 mg
Calcium-6%
Iron- 51%,