Era Green Cowpea Red are uses as food by boil and mix in many dishes to help enhance nutty taste. They are rich in Iron and calcium.

Nutrition Value
Calories-343
Carbohydrate- 60 g
Protein- 24g
Total fat-2.1 g
Sodium-58mg
Calcium- 8%
Iron- 55%,
Vitamin A-1%
Vitamin C- 2%