Era Green Raw Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, includedalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake. Aids in weight loss: Dalia conatins high fibre content.

Nutrition Value

Calories-340
Carbohydrate-73g
Protein -14 g
Total fat-2g
Sodium-5 mg