Era Green Badam Giri have Lower Cholesterol Levels.
Badam Giri contain lots of healthy fats, fiber, protein,
magnesium and vitamin E. The health benefits of
almonds include lower blood sugar levels, reduced
blood pressure and lower cholesterol levels. They can
also reduce hunger and promote weight loss.

Nutrition Value
Calories-579
Carbohydrate-21.6g
Protein -21.2 g
Total fat-49.9g
Saturated Fat-3.8g
Monounsaturated -31.6g
Polyunsaturated-12.3g
Potassium- 705mg
Sodium- 1mg
Calcium-26%
Iron-29%